One of such child delicacies this is usally packed with natural and organic nutrients and is equally pale and pleasing for your child is the Multi grain Khichdi. Khichdi is viewed one among the vital nutritious foods for your child and it's far one pot dish with energy packed with adequate iron and protein. It presents a lot of energy, protein and folic acid to your child.
tsp cumin seeds
tsp turmeric powder
1 tsp barley
1 tsp horse gram
1 tsp crimson lentils
1 tsp toor dal
1 tsp cut up chick pea grains
1 tsp spilt black gram with skin
1 tbsp of moong dal of spilt green gram
3 tbsp broken rice or khichdi rice
1 cup Chopped veggies ( carrot, tomatoes, beans, peas)
Cinnamon stick stick
Salt as per taste
2 3 cups water
How to get waiting:
1. Mix all of the grains in the bowl and soak them in the water for few hours.
2. First heat ghee in a pan. Add cumin seeds, clove, asofoetida and turmeric powder. Saute them well through stirring for few seconds till flavor is released
3. Add chopped veggies to it and combine them well. Let the veggies cook dinner for 2 minutes. Add salt and little coriander powder as per the taste.
4. Add multi grain mix and stir the content material okay through mixing them well. Add water and canopy with a lid and enable it cook dinner well.
You could also strain cook dinner the whole dish through giving one or two whistles and then leave it on simmer flame. If your child likes to have tangy taste; then squeeze few drops of lemon to the dish.
Benefits of multigrain Khichdi:
1. It is energy packed with iron
2. The dish is absolute best source of dietary fiber and carries nutrients, supplementations and mineral including wide level of vitamin B, manganese and selenium.
3. Dietary fiber aids digestion and demanding element of fine middle health.
4. It carries copper, zinc and phosphorous this is usally wished to build mighty bones.
5. Magnesium lend a hand in building mighty enamel.
6. The dish is prosperous in iron and protein.
7. It is immunity booster to the body and has supreme blend of all important nutrients a superb suggestion for the increasing to be child.
eight. As it's far aggregate of all of the pulses and is natural and organic one pot dish for your child.
nine. Sometimes your child feels fussy while eating veggies and pulses. This dish solves the very intention as it has all of the essentials pulses, veggies and rice in proportionate quantity with lovely taste many times liked through kids and toddlers.
10. It is effortless to eat as all of the goods are well mashed and mixed so that child can eat it easily.
Can settle for each time, even though your child is skin, this dish will be easily given as it's far pale and natural and organic. Multi grains Khichdi is most familiar for building inner strength of your child. It makes the basis of your child mighty such that he/she can face and fight in opposition t external air pollution and unique infections.
Sandeep Kumar lover of net, He spend exceedingly an total lot of time on net to gaining knowledge and love sharing info. "" is awfully favourable theme for Your Baby Health. This article is written with the lend a hand of owner of http://babysworld.in/